Dr John’s Daily Mantra

Daily Mantra For Living Life




Believe







Go After What you 

 want!


Give 100%


Face Your Fears
Forgive yourself 

 and Others


 Push out

 naysayers, Rid yourself of 

  All Negativity

Positive Mental Attitude

   


Give of yourself, share your talents, serve 
yourself and others

Be Kind

Envision Success
Attitude of Gratitude 


Comments

Post a Comment

Popular posts from this blog

Peace

Image
Peace We all have an energy we bring into our daily life.  It is a presence.  The space you take up.  Whether you know it or not you send out a personal energy into the world around you.  This energy is felt by thoses around you.    It can be through body language.  How you stand.  Look at someone.  Walk into a room.  Where you choose to stand or sit in the room.  How you carry yourself.  The words you choose.  The volume and tone of your voice. .  How you listen.  How you respond.  Or not respond. The spoken and the unspoken language sends a message into the world.  Create an internal environment to bring Peace into the world.  Be a presence of calm.  Warmth.  Love.  Total Self Confidence. Create a positive internal environment to reflect outward. Seek a deep spiritual connection to your surroundings. Invite all of you senses to help tune in.  This is called the Witness.  Create an internal knowing all is well. How do you do this? A Daily Routine:
Read more

Mom's Advice: Get It done Son!

Image
Mom's! This pandemic has taught me so much about people.  More important, it has taught me so much about myself.  Now living in this new world, I keep reflecting back on some of the biggest lessons I have learned.  My biggest support and foundation going through tough times has been my mother(s).   If you take a close look at the photos's I have used in the blog, there is a woman in the ocean just behind the young boy.  This beautiful brave person is his mother.  She took him out into the surf of one of the most aggressive surfing breaks on Maui.  She swam him out into the surf.  Always the protector.  The Momma Bear.  She gave him a safe space to go after his dream to surf.  She let go!  She set him free! It reminded how many times my mother did that for me.  She was always in the back ground.  She was willing to watch me go after my dreams.  Willing to let me fail.  Always ready to be there as the lifeguard  if I started to drown.   Before I get too far,  I nee
Read more

Why I Serve

Image
"Life is Suffering" I am grateful for the system of Unbeatable Mind.  Mark Divine put it together to get people through the toughest training on the planet.  BUDS! (Is Mark a poser? Or the real deal). He gave me the tools. I did the work. It was always up to me.  What it boils down to is what Buddha taught.....life is suffering.  When you let go, you understand it’s ok to suffer.  Get calm, get in your own head.  Get really quiet.  You gain an internal knowing.  I got this!  It’s going to be ok.  It’s the Big 4 (Breathe, Positive Attitude, Micro Goals, Envision Success).  Then you are at peace.  Peace overflows. You are at first alone. Then with fellow sufferers. You serve yourself.  You serve your Swim buddy (your inner circle), your Ohana (your family).  Your tribe.  The world.  This is the flow state in its purest form.  You give, the universe gives back in spades. You support your “boat crew” whatever that is,  whoever that is or what that looks like. You serve, they serv
Read more

Find Peace Under The Wave

Image
"The wise person not choosing to jump into floodwaters, but when surrounded by them, accepting struggle, endure by choosing peace over war".   Seneca, Moral Letters, 28.7 This is surfing.  Actually this is Life!  Paddling into big waves. Just relax, go with the flow of the ocean, duck dive under the wave avoiding the full power and negative forces.  By changing your perception of your position, you avoid the trauma of the negative energy crashing down on you.  You save yourself from the pain of being rolled.  Avoiding the possibility finding yourself  pinned to the bottom of the ocean.   Duck diving, you find yourself at peace under the wave surrounded by the peaceful silence of submersion. The wave passes over head.  You arise to keep moving forward without loss of position.  You can do this in life.  When you identify the waves (drama)  of life are about to crash down on you, take a breath.  Duck dive.  Arise.  Continuing  to move with positive momentum. Good day my friends
Read more

Ducks and Eagles

Image
The Duck Pond “The Easy Path leads to the Hard Life, The Hard Path leads to the Easy Life”  Rilke Are you a Duck?  Are you and Eagle?  Are you a Eagle convinced you are a Duck? Ducks: Live in the the Duck Pond. Ducks keep repeating the same thing again and again getting the same results.  They  swim around the pond constantly complaining "Nothing in my life every changes".  The negative Nellie.   They do just what is asked. Never go the extra mile.  They complain "quack" to everyone how unfair life is.  They live within their comfort zone.  The place of cozy and familiar.  They don't realize this is a sweet poison silently killing their inner Soul.  We have all had that waiter or person behind the counter who is rude and can not or will not help you because of "this" or "that" reason.  That is a Duck! Eagles:   Live in the sky high above.  Eagles regularly  get out of their comfort zone.  They think out "of the box&q
Read more

My Living Room My Wall, Putting the SOCIAL back in Social Media

Image
                                "My Wall, My Rules" Several weeks ago a close friend of mine called to check in.  He is a physician.  A wise man I have known for  over 30 years.  We started talking about Social Media and how it has changed and altered our lives.   One concern we both shared is the lack of respect people show each other on social media.  I am the first to admit I have been guilty.   He then shared some wise advice.  He said "Think of your Facebook wall as your living room and give the same respect to others".   He went on to say "If someone posts something you disagree with or it offends you, on their wall ,  say to yourself what you wanted to post and move-swipe on".    If you find a post positive or you like it, Like It.  Even take the time to say something supportive or positive.  In other words use self control.  Be positive.  Be kind.  Sometimes it is better to be kind than right. We both also agreed that you need to let people postin
Read more

The Walk

Image
Once upon a time, not too long ago, a Father and son set off for a walk.  It was the end of the day and the sun was beginning to set.  They headed for their favorite spot on a local beach.  When they arrived they could see the sun on the horizon kissing the water with brilliant yellows and burring oranges.  The water answered back with reflecting colors of deep blues and majestic purples.  They sat themselves down in the cool sand to take in the site. After a few minutes the father turned to his son and asked "Son, when you look at the mountains behind us, what do you see?". His son thought for a time and then said "I see large fields to run and play in.  I see trees to climb and wild life to chase.  I see mountains covered in snow for me to ski down.  That is what I see when I look at the mountains behind us". Several minutes passed and the Father turned to his son and asked"Son, when you look up at the sky, what do you see?". His son
Read more

Right Here Right Now!

Image
"What is the one thing I can do right now that will make the rest of what I do today easier or unnecessary?" 14,528 ft above sea level Mt Whitney Me and My son achieving our Goals! The Tim Farris Pod Cast is one of my go to pod cast that I listened to going to work each day.  Tim   Asked former Navy SEAL Jaco ( Jaco Willink ) take his is place while he was on vacation.  He was addressing topics like what brings on change? How to  be successful in creating positive change.   His take away from BUDS training  was you change  Right here !  You change  Right now ! You just do not sit around and wait for  change.  You  don't say “I'll do that tomorrow”. The intention is always good.  This almost always lacks follow-through.  If preparatory efforts are not made with an organizational plan set in place, it almost always leads to disorganization, failure and you are right back into your comfort zone.  It must occur instantly in the moment of Right Here Right Now
Read more

Simplify "A Hero's Journey"

Image
" I went to Medical school to help myself and others live the best and healthiest lives possible.  The day I started Medical School was the day I started  down the path of dis-Health or Disease (Diss Ease) .  So what is a Hero's Journey?  Why not just become "Enlightened"?  Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was.  The poor me I am  not responsible feel good approach?  Blow smoke up your ass and blame  the world for all your of problems "this really is not my fault".  My question to myself was and still is "how do I get better?".  How do I become the very best version of myself?  How do I not only become the very best version of me on the inside but outside.  Physically Mentally and Spiritual self.  The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?  Have Peace, Joy and Love?  What does that loo
Read more

Attitude of Gratitude "1,000 Thank Yous"

Image
"Mahalo Ke Akua" Mahalo "Thank You".  Ke Akua, "God". Thank you for the clean air that I breath, the fresh water  I drink, the healthy food I eat and the roof over my head.  Most importantly, Thank You for all the wonderful loving people that  have been in my life, currently in my life and  who will come into my life! Pure Joy is found in the service of others.  When you practice Gratitude, you start to serve, bringing  pure Joy into your life!  Having an Attitude of Gratitude  is found in a practice of Gratitude.  Every day I get up and start my AM ritual.  Part my ritual is to write in my Gratitude Journal.  I start with the 3 things I am  most grateful this day.  As I have done this, I am now experiencing  a shift from a scarcity mindset to an abundance mindset.    M ahalo,  "Thank You".  Ke Akua, "God".  Thank you for the clean air that I breath, the fresh water  I drink, the healthy food I eat and the roof over m
Read more