Dr John’s Daily Mantra

Daily Mantra For Living Life




Believe







Go After What you 

 want!


Give 100%


Face Your Fears
Forgive yourself 

 and Others


 Push out

 naysayers, Rid yourself of 

  All Negativity

Positive Mental Attitude

   


Give of yourself, share your talents, serve 
yourself and others

Be Kind

Envision Success
Attitude of Gratitude 


Comments

Post a Comment

Popular posts from this blog

Defining World Class

Image
What does it mean to be world class.  I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence.  World Class radiates  positive energy ,  calm , and   confidence , moving through life with a deep sense of  purpose  and  presence . Their self-awareness fuels  their actions aligning  with a clear, authentic   "why".  World Class are the" 1% of the 1% . They do not dwell in anger.  Their position is No Worries !  World Class cultivates a mindset of resilience, gratitude, and growth.  They meet   fear with courage.  Feeding the courage Wolf and starving the the Fear Wolf.  They seek out the hard and difficult.  World Class is  of the mindset of viewing every obstacle as a chance to evolve.   The harder the better.  Adversity = Opportunity  to achieve Greatnes...
Read more

Simplify "A Hero's Journey"

Image
" I went to Medical school to help myself and others live the best and healthiest lives possible.  The day I started Medical School was the day I started  down the path of dis-Health or Disease (Diss Ease) .  So what is a Hero's Journey?  Why not just become "Enlightened"?  Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was.  The poor me I am  not responsible feel good approach?  Blow smoke up your ass and blame  the world for all your of problems "this really is not my fault".  My question to myself was and still is "how do I get better?".  How do I become the very best version of myself?  How do I not only become the very best version of me on the inside but outside.  Physically Mentally and Spiritual self.  The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Read more

Attitude of Gratitude "1,000 Thank Yous"

Image
"Mahalo Ke Akua" Mahalo "Thank You".  Ke Akua, "God". Thank you for the clean air that I breath, the fresh water  I drink, the healthy food I eat and the roof over my head.  Most importantly, Thank You for all the wonderful loving people that  have been in my life, currently in my life and  who will come into my life! Pure Joy is found in the service of others.  When you practice Gratitude, you start to serve, bringing  pure Joy into your life!  Having an Attitude of Gratitude  is found in a practice of Gratitude.  Every day I get up and start my AM ritual.  Part my ritual is to write in my Gratitude Journal.  I start with the 3 things I am  most grateful this day.  As I have done this, I am now experiencing  a shift from a scarcity mindset to an abundance mindset.    M ahalo,  "Thank You".  Ke Akua, "God".  Thank you for the clean air that I breath, the fresh water...
Read more

Fly Through Life Living Your Passion!

Image
Passionate The sense of joy and excitement you have when you are doing what you love! Whatever you find yourself doing be passionate about it. You may not find yourself doing what you are truly passionate about. You may not be good at your true passions. Do your best. Have excitement and positive energy about the task at hand!
Read more

Ropes!

Image
When I was growing up as a young man a metaphor  I was taught by my tribal  leaders was about a Kite.  When you fly a Kite the string is what gives the Kite its stability.  The stings connected to the ground is what keeps the Kite in flight and not whisked away in the wind. Keep a tight hold to the ground through the string.   The Kite is you, the Sting is the principles taught. This guiding principles are what will keep you grounded and safe. I asked the question "What if there is a storm?  A Kite bound to the ground by string will  that not tear apart the Kite?".  The string becomes a burden.    Like the elephant and the string. A false thought.   A chain.  What If I am not a Kite?  But an Eagle?  Then the string becomes a rope that ties me down.  Causing me  harm.  Preventing me from soaring high above the storm. It Keeps me from soaring high in flight and reaching my f...
Read more

Functional Fitness

Image
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness.  It is fitness for Life! Fitness for movement.  Being functionally fit means you have the strength and flexibility required to live  life at its fullest potential.   To have work capacity, endurance and strength. Flow if you will though all aspects of your life.    You must be ready for what ever life is going to through at you!  It is having a balance between strength, work capacity, endurance, flexibility and mental toughness.  You need to train in all of these areas. When you are functionally fit you are ready to take on anything.  You want to go for a run, a hike, a mountain bike ride,  surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work.   When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation.  Getting it done...
Read more

Life Guards and Angels

Image
Life’s Angels and Life Guards As I grow  and climb up the Intuitional Mountain, I have come to appreciate that still small voice in my head.  I am learning the value of paying attention to it.  When it tells me to call a friend or reach out to someone I do it.  I am more willing now than ever to face my fear.  I listen when it tells me to avoid a danger. It tells me to  chase a  dream I do it. Get uncomfortable, OK.  I do it!  It's living from the Heart!  Living from your Gut! You never know when or if you are ever going to see that person again. These moments are so valuable.  Listen. Respond. It  can and will keep you out of trouble.  You may even  help a fellow traveler.  Being in  the right place at the right time to help a friend or even a stranger in need.  Being that persons Life Guard.  Guiding that person to safety.  The opportunity to be someones Angel.  Their support....
Read more

Facing Fear. Does your water run deep?

Image
The Redirection of Fear  "Still water runs deep" Mark Divine   Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown.  As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it.  From complete disregard to total panic, to hoarding behaviors.  Some run and hide.  Others hit it head on looking for solutions. No fear!  I got this!  What is the defining difference of management of fear? There are two motivating human emotions:  Fear and Love.  If you can  understand  fear and love, you  can  predict behavior.  Fear eventually burns out. One gives up, gives in and quits.  True unattached unconditional Love never burns out.  As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed.  As the wave gets closer to the shallow, the bigger the dis...
Read more

It's My Tribe! Don't Mess With My Tribe!

Image
My tribe: We are health minded physically active people. We pursue excellence in all things but understand there is no such thing as perfection.  We are visionary dreamers and leaders. We are calm of spirit and nonjudgmental. Giving unselfishly. We understand the value of friendship and family. We seek to better ourselves and make the world a better place.  We serve ourselves as well as others. We work from a place from within our selves moving outward.  Being the change in the world we want to see.   We love life and are forgiving of our selves and others.  We back away, disengage or avoid negative energy. We pursue financial stability. We seek monetary reward to strengthen our foundations. The goal is to make a more simple life but yet live a high quality of life.   Less dependent on others and work toward self reliance. We are not necessarily focused on material but on lifestyle.  Quality over quantity.  ...
Read more

Yoga Flow 1

Image
"The Flow Of The Breath" The practice of Yoga builds mental toughness, flexibility, balance and strength.  This is my Daily practice. Enjoy!  Do not forget to SMILE!   The "Flow State Yoga"  Routine: Start with 5 minutes of Box Breathing followed my 5 to 10 minutes of Meditation.   I  use the breath to transition.  Inhale, exhale move (flow) to the next.  I use the Deep Breath as "stop" anywhere from 2 to 5 breaths.  I am listening to my body.  What is it saying?  How are my muscles feeling?  Are they tight?  Is there pain?  Warmth?  How is My balance?  How is my breath effected by the transition or sitting in the pose.   I move slow and intentional.   Moving gently through each transition.  Remember to breathe.   Through your nose comes in  the breath.  Bringing fresh oxygen.  Energy.  Abundance!  "You got this" I say to my s...
Read more