Dr John’s Daily Mantra

Daily Mantra For Living Life




Believe







Go After What you 

 want!


Give 100%


Face Your Fears
Forgive yourself 

 and Others


 Push out

 naysayers, Rid yourself of 

  All Negativity

Positive Mental Attitude

   


Give of yourself, share your talents, serve 
yourself and others

Be Kind

Envision Success
Attitude of Gratitude 


Comments

Post a Comment

Popular posts from this blog

Simplify "A Hero's Journey"

Image
" I went to Medical school to help myself and others live the best and healthiest lives possible.  The day I started Medical School was the day I started  down the path of dis-Health or Disease (Diss Ease) .  So what is a Hero's Journey?  Why not just become "Enlightened"?  Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was.  The poor me I am  not responsible feel good approach?  Blow smoke up your ass and blame  the world for all your of problems "this really is not my fault".  My question to myself was and still is "how do I get better?".  How do I become the very best version of myself?  How do I not only become the very best version of me on the inside but outside.  Physically Mentally and Spiritual self.  The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Read more

Accountability Mirror

Image
The Accountability Mirror.  What is it?  Goggins describes it like this:  You get up go to the mirror.  Who is looking back?   Are you seeing the person you expected?  Can you see your future Kick Ass self somewhere in the mirror?  Ask yourself "What is it going to take to get there?  What do you have to do".  Are you willing to do what it takes?  Are you willing to SUFFER?  Are you willing to get after it?  Are your willing to sacrifice? Who are You?  Are you seeing the person reflect back at you the person you think you are?  Or do you have work to do.  Are you Accountable?  Is what you do in private reflecting what you do and how you act in public? This is the starting line to your future!  Now is the time!  No longer are you looking at the wake of your life!  But setting the course from the front!  You see your future! It is Awesome! Now is the time!  The time to...
Read more

Functional Fitness

Image
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness.  It is fitness for Life! Fitness for movement.  Being functionally fit means you have the strength and flexibility required to live  life at its fullest potential.   To have work capacity, endurance and strength. Flow if you will though all aspects of your life.    You must be ready for what ever life is going to through at you!  It is having a balance between strength, work capacity, endurance, flexibility and mental toughness.  You need to train in all of these areas. When you are functionally fit you are ready to take on anything.  You want to go for a run, a hike, a mountain bike ride,  surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work.   When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation.  Getting it done...
Read more

Facing Fear. Does your water run deep?

Image
The Redirection of Fear  "Still water runs deep" Mark Divine   Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown.  As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it.  From complete disregard to total panic, to hoarding behaviors.  Some run and hide.  Others hit it head on looking for solutions. No fear!  I got this!  What is the defining difference of management of fear? There are two motivating human emotions:  Fear and Love.  If you can  understand  fear and love, you  can  predict behavior.  Fear eventually burns out. One gives up, gives in and quits.  True unattached unconditional Love never burns out.  As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed.  As the wave gets closer to the shallow, the bigger the dis...
Read more

Be Kind. The Eagle's Mantra #7!

Image
Be Kind! To be Kind is the innate ability to listen first to understand.  Not listen to just respond.  It is listening from the heart.  You show a genuine understanding and compassion toward another human being.  You not only listen to what the other is saying with their words but their tone of voice and body language is key.  You pay attention to the whole.  You are careful to listen to your inner voice and respond to what your intuition is telling you.  You give support.  You give grace.  You give forgiveness.  You share your joy.  You share your love..  You share your life!  To be kind is to seek to alleviate pain and suffering.  It is to be of service.  To show up when you are needed without being asked.  You share your valuable time unselfishly. It is to do what is right.  When you are kind you redirect the spotlight on to others and  celebrate your team and seek to take the focus off...
Read more

Defining World Class

Image
What does it mean to be world class.  I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence.  World Class radiates  positive energy ,  calm , and   confidence , moving through life with a deep sense of  purpose  and  presence . Their self-awareness fuels  their actions aligning  with a clear, authentic   "why".  World Class are the" 1% of the 1% . They do not dwell in anger.  Their position is No Worries !  World Class cultivates a mindset of resilience, gratitude, and growth.  They meet   fear with courage.  Feeding the courage Wolf and starving the the Fear Wolf.  They seek out the hard and difficult.  World Class is  of the mindset of viewing every obstacle as a chance to evolve.   The harder the better.  Adversity = Opportunity  to achieve Greatnes...
Read more

Conquering the Physical Mountain! Work Out of The Day #2

Image
The Circuit 3 Pete Conquering  the Physical  Mountain! This is a circuit workout.  Follow one exercise to the next.  Do the number of reps and move on.  Restart again until 3 rounds have been completed! Warm up Yoga Then 3 Rounds: Time to complete:  1 hour AB Roller  set of 20, 15, 10 Plank Hold 1 minute (x3) Cable Pull Down set of 25, 15, 5 Bench Press set 25, 15, 5 Leg Extension set of 25, 25, 5 Sandbag Dead Lift  set of 25, 15, 5 Scarecrow  set of 25, 15, 5 Bicep Curl set 25, 15, 5 Tri Kick Back set of 25, 15. 5 Air Sandbag Squat set of 25, 15, 5 Shoulder Press set of 25, 15, 5 Chest Flys set of 25, 15, 5 Sitting Row set 25, 15, 5 Battle Ropes 1 minute, 30 seconds, 30 seconds Cool Down/Hydrate Ice Bath Hot Tub! Hooyah! Again, Always consult  your physician before attempting.  Make sure you are in the physical shape and get cleared to attempt this or any workout.  Yo...
Read more

Sharp

Image
  Be Sharp An ability to correctly assess and take in information through observation, listening, asking questions and applying past and current knowledge to arrive at correct solution or assessment of an issue or problem.  Then propose and put into place corrective action. Move in positive direction. The ability to be unattached to preconceived out comes. To take corrective action for change. Continue the RIGHT course when it is unpopular. In other words, having a “knowing” what is right. Having the self-confidence to do what is right. With self-awareness and practice flexing this mental it will become intuitive/ instinctive.
Read more

The Coin

Image
  For Christmas in 2023 I gave a Decision coin to those I care deeply about.  I continue to give the coins and over the past year I have given out over 100.   What is a Decision coin you may ask? It is a coin used to make decisions of course.  When you find yourself in a position you need to make a choice between 2 things.  Assign one choice Heads and one Tails.  Flip the coin.  Where it lands is the one you go with it.   Do not look back! This started for me when I was on a trip the to the Big Island with close friends and my son Scott.  We found ourselves multiple times trying to make a choice on what to do, where to go or what to eat.  He would pull out this coin and say Head or Tails!  Flip it.  Off we could go! Scott would later explain he got the idea from a book about a gentleman that use he would use a set of Decision Dice or coin to make all of his life decisions.  The book was the story of his life and ...
Read more

Positive Mental Attitude. Eagle's Rule #8!

Image
Positive Mental Attitude! Having a Positive Mental Attitude is one of the 4 cornerstones to Mental Toughness!  Even in the most challenging and roughest of times stay positive!  When the going gets tough, the Tough get Positive!  Being positive brings light to darkness. Being and staying  Positive is:  Part of the Solution  to getting things done.     It is an internal knowing it will all work out. Positive is a clear understanding failure is just another opportunity to learn and become better. Unattached to outcome.   Going for it!   Making adjustments on the fly.  Corrective actions to keep forward momentum  toward accomplishing the Mission. Attitude of gratitude.  Sending  written and verbal "Thank you's"  to others or into the Universe through payer.   Willingness to Joyfully put your shoulder into the work and get it done!.   It is an uncanny ability ...
Read more