Now Weights, No Gym. No Problem!


Hotel Room Work Out


Box Breathing
Yoga Flow 20 minutes
Lay Flat Heels 6 inches off the ground hold 15 seconds rest 15 seconds repeat
Lay Flat on Back Bring Right knee to Left Elbow, exchange Left Knee to Right Elbow, set of 20
Burpees 4 sets of 25
Push Ups 4 sets of 25
Chair Dips 4 sets of 15
Plank 1 minute on, 1 minute off 4 rounds
Air squats 2 sets of 40
Yoga flow cool down 5 to 10 minutes
Meditation Maze outside for walking meditation

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