Conquering the Physical Mountain! Work Out of The Day #2

The Circuit 3 Pete

Conquering the Physical Mountain!

This is a circuit workout.  Follow one exercise to the next.  Do the number of reps and move on.  Restart again until 3 rounds have been completed!


Warm up Yoga

Then 3 Rounds:

Time to complete:  1 hour
  • AB Roller  set of 20, 15, 10
  • Plank Hold 1 minute (x3)
  • Cable Pull Down set of 25, 15, 5
  • Bench Press set 25, 15, 5
  • Leg Extension set of 25, 25, 5
  • Sandbag Dead Lift  set of 25, 15, 5
  • Scarecrow  set of 25, 15, 5
  • Bicep Curl set 25, 15, 5
  • Tri Kick Back set of 25, 15. 5
  • Air Sandbag Squat set of 25, 15, 5
  • Shoulder Press set of 25, 15, 5
  • Chest Flys set of 25, 15, 5
  • Sitting Row set 25, 15, 5
  • Battle Ropes 1 minute, 30 seconds, 30 seconds
Cool Down/Hydrate
Ice Bath Hot Tub!

Hooyah!

Again, Always consult  your physician before attempting.  Make sure you are in the physical shape and get cleared to attempt this or any workout.  You are responsible for your own choses.  

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