Functional Fitness
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness. It is fitness for Life! Fitness for movement. Being functionally fit means you have the strength and flexibility required to live life at its fullest potential. To have work capacity, endurance and strength. Flow if you will though all aspects of your life. You must be ready for what ever life is going to through at you! It is having a balance between strength, work capacity, endurance, flexibility and mental toughness. You need to train in all of these areas. When you are functionally fit you are ready to take on anything. You want to go for a run, a hike, a mountain bike ride, surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work. When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation. Getting it done...

Comments
Post a Comment