Silly




Silly
There is no better than the present time to show venerability and just be silly!  Fun!  Let go and Laugh! 

To not be afraid of what others may say or think. Do not take yourself to seriously. 

Smile. Laugh until it hurts. Go with the flow. 

Most important, have fun even when times are hard, and you must embrace the “suck”. 

In those dark moments smile, laugh and find humor and Joy to lift yourself and others!

Find joy in your life today!


Hooyah!




Comments

Post a Comment

Popular posts from this blog

Manure

Image
“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama Funny thing manure.  It has a smell that can be down right over powering!  You immediately recognizing it when you smell it.  I was once told by a General Surgeon if you don't know Shit don't mess with it.  What he was referring to was the bowel.  If you can't fix the  issue you may find yourself  operating on, leave it to the ones who know what they are doing.  For me as a Gynecological Surgeon it meant to stay in my zip code, the pelvis when operating.  Good advice.  Stay away from shit!   In life maybe there is similar advise we should heed.    We have those people in our lives that are constantly negative. In a constant state of drama.  They are the first to tell all of the their problem(s). How bad their life is.  How bad their life smells because every day they get up and take all of the bad  and negative in their lives the "Manure"  and spre
Read more

Mother in Laws

  This past week my Mother In Law passed away.  I reflected on the her and her life.  Our relationship.  What I learned from her.   In our culture you hear a lot of negative commentary made toward relationships with ones Mother In Law. There may or may not be some truth to the lense that one may see their Mother In Law.   When I met her I got the impression she was not impressed and had genuine concern over her daughter marrying me.   For I was not the Returned Missionary she was hopping for her daughter.  I had long hair and looked like I walked out of a Poison MTV video.  I was a 4th year college student in a 2 year college working as a meat cutter/truck driver. I was not an active member of the LDS Church.  I grew up in a divorced home.   Most of my family was "Jack Mormon".  Meaning they drank coffee and known to have a cold beer on occasion.   Needless to say I did not meet the cultural standards and her expectations of a Son In Law.   I dated LDS girls before meeting my
Read more

Accountability Mirror

Image
The Accountability Mirror.  What is it?  Goggins describes it like this:  You get up go to the mirror.  Who is looking back?   Are you seeing the person you expected?  Can you see your future Kick Ass self somewhere in the mirror?  Ask yourself "What is it going to take to get there?  What do you have to do".  Are you willing to do what it takes?  Are you willing to SUFFER?  Are you willing to get after it?  Are your willing to sacrifice? Who are You?  Are you seeing the person reflect back at you the person you think you are?  Or do you have work to do.  Are you Accountable?  Is what you do in private reflecting what you do and how you act in public? This is the starting line to your future!  Now is the time!  No longer are you looking at the wake of your life!  But setting the course from the front!  You see your future! It is Awesome! Now is the time!  The time to get it done!  Meditate.  Visualize your success! Your time has come!  Time to excel! See your fu
Read more

Healthy Eats!

Image
Healthy Cooking Made Easy! One of the fun ways I have found to healthy eating is with the use of a Bamboo Steamer.  Easy to use and inexpensive.  It is a true KISS technique in cooking! First assemble your ingredients.  I like fresh Veggies.  Slice and dice!  Get all the prep work done.  Be creative in placement in the Bamboo steamer. If using proteins like chicken or fish I recommend a small plate in the steamer to rest the chicken or  fish on.  When using shrimp,  I like using parchment paper.  Wrap the shrimp by folding the paper up tight  and place in the Bamboo steamer.  You want to protect the Steamer from the oils of the fish and chicken.   Once the Bamboo Steamer is full, put it back together.  Get you water boiling in a pot.  Once the water is boiling, place the Bamboo steamer on top and steam  for 8 to 10 minutes.  Remove from heat.  Add salt pepper and a squirt of lime juice and serve! I was able to get 2 dinners and a breakfast out of all the f
Read more
Image
Quiet Yesterday I lost it.  It all came to a head.  Nothing big.  Just things kept building.  Sliced my thumb open while fixing my truck. Then it happened.  A full on F Attack!  I lost it.  Shouldn't have.  But I did.   Looking back I lost the WIRM.  I Should have known my frame of mind was off.  I  was for whatever reason under stress.  During my daily routine vital signs were off slightly.   So how do I learn from this?   Start with getting quiet.  Evaluating the choices and actions. Which I should have done in the moment.  Stop!  Get really still.  Get Quiet.   Start to live in the moment frame by frame.  Get in tune with emotions.   Fill your heart with love and peace.  Use the WIRM (witness, interdict, redirect, maintain).  Do not respond to the negative.  Take a deep breath.  Listen to your soul!  Close your eyes.  Slow down.  SLOW DOWN!   Slow your thoughts.  Focus on the love of self and others.  Let go!  Find joy in this monument.  Find g
Read more