Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
Once upon a time, not too long ago, a Father and son set off for a walk. It was the end of the day and the sun was beginning to set. They headed for their favorite spot on a local beach. When they arrived they could see the sun on the horizon kissing the water with brilliant yellows and burring oranges. The water answered back with reflecting colors of deep blues and majestic purples. They sat themselves down in the cool sand to take in the site. After a few minutes the father turned to his son and asked "Son, when you look at the mountains behind us, what do you see?". His son thought for a time and then said "I see large fields to run and play in. I see trees to climb and wild life to chase. I see mountains covered in snow for me to ski down. That is what I see when I look at the mountains behind us". Several minutes passed and the Father turned to his son and asked"Son, when you look up at the sky, what do you see...
Trees. You can learn a lot from a tree. Trees absorb the energy given freely from the sun and turn it into food so they can grow. They share their fruit with others to be feed as well. They breath in carbon dioxide and breath out oxygen. Filling the world with life giving resource so others can live. In the Fall they let go of their dead leaf’s so in the spring they can renew. What if you were like a tree? You take in energy from the Universe to nourish your soul creating positivity to share. What if you took in the toxins you encountered changed them, and then released them back into the world to give and support life. What if in the Fall’s of your experiences you let go of your dead leaf’s? The thoughts, beliefs that no longer serve you. The negativity that holds you back. Letting go so you can renew, grow and become stronger in the springs of your life experiences. What if you could be more like a tree? Good day my friends...
"The wise person not choosing to jump into floodwaters, but when surrounded by them, accepting struggle, endure by choosing peace over war". Seneca, Moral Letters, 28.7 This is surfing. Actually, this is Life! A surfer paddling into big waves, will relax, go with the flow. Meets the wave. Duck dives under the wave avoiding the full power and upward force. Drawing onto the face of the wave. The same can be true in life when facing daunting and overwhelming stress, tragedy negativity or trauma. What is a "Duck Dive"? It's when a surfer changes their position on the board as large wave approaches. Large waves have the force to pick up and crash the surfer down on to the reef. The wave also has an opposite and protective energy. There are dual and opposite forces creating a wave. The one we all see on the surface of the Ocean. Moving forward. The wave rises up as it moves toward the ...
Hotel Room Work Out Box Breathing Yoga Flow 20 minutes Lay Flat Heels 6 inches off the ground hold 15 seconds rest 15 seconds repeat Lay Flat on Back Bring Right knee to Left Elbow, exchange Left Knee to Right Elbow, set of 20 Burpees 4 sets of 25 Push Ups 4 sets of 25 Chair Dips 4 sets of 15 Plank 1 minute on, 1 minute off 4 rounds Air squats 2 sets of 40 Yoga flow cool down 5 to 10 minutes Meditation Maze outside for walking meditation
"Life is Suffering" I am grateful for the system of Unbeatable Mind. Mark Divine put it together to get people through the toughest training on the planet. BUDS! (Is Mark a poser? Or the real deal). He gave me the tools. I did the work. It was always up to me. What it boils down to is what Buddha taught.....life is suffering. When you let go, you understand it’s ok to suffer. Get calm, get in your own head. Get really quiet. You gain an internal knowing. I got this! It’s going to be ok. It’s the Big 4 (Breathe, Positive Attitude, Micro Goals, Envision Success). Then you are at peace. Peace overflows. You are at first alone. Then with fellow sufferers. You serve yourself. You serve your Swim buddy (your inner circle), your Ohana (your family). Your tribe. The world. This is the flow state in its purest form. You give, the universe gives back in spades. You support your “boat crew” w...
Rules for Success I have spent a lot of time studying people I find inspiring. My mentors if you will. People I look up to. I wanted to know what makes them tic, how they become who they are and how they overcome adversity. Here are the common threads I have discovered. 1. Have a desire to win! Win! Not at all cost. But WIN! Be a winner. Think, Act and Talk like a Winner! That means at times, you must learn accept loss and understand why. How you were not prepared. Or maybe the other person was just better than you. You still come away a better person for the experience. This will lead to becoming a winner. This is the foundation to be a winner! OODA loop! (Observe, Orientate, Decide, Act). It is a constant state of evaluation and making corrective change/action for improvement. It is Non-Attachment to the outcome and complete focus on "the moment". Focused on being the very best you can. A willingness to change put the Ego aside and comple...
To Breathe or Not to Breathe, That Is The Question Aloha! Stand up and say it real loud ALOHA! Does that not feel really good! ALOHA! What is Aloha? It is Hawaiian for Hello and Good-by. When I lived in Hawaii and with my travels back to the Islands I have come to understand it has a much deeper meaning. Far more significant. It has a depth. It is Unconditional Love. It is Peace. It is Spiritual. It is a paradigm for Life. It is a way of life. A Life Force! Understanding the root of the word Aloha, Ha in Hawaiian means "breath" or in other words "to Breathe Life". The very first thing you will learn in the Unbeatable mind training is how to Breathe. Breathe you say? Yes, Breathe! But I have been breathing my whole life. Yep! you are so right! But what you may not know there is a right and wrong way to breathe. The breath i...
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