Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
Health This is the corner of stone life. Mental, Physical, Spiritual. Eat fresh and whole food. If you can paint a colorful picture with the colors on your plate, you are eating well! Add seeds and nuts for snacks. Serving size no larger than your fist. Avoid the 3 white devils: Sugar, processed flower and dairy. A high fiber diet keeps our gut biome or good bacteria healthy which in turn, keeps you healthy! Hydrate. No soda! 1 oz of water per 2 pounds of body weight per day! Above and beyond your water intake requirement, c offee and tea are excellent antioxidants in moderation. Studies are now demonstrating that they have cancer preventing qualities. They may also help with improving diabetes and cardiovascular health. Alzheimer's prevention. Particularly green tea has health benefits and healing qualities. I am asked about beer and wine. Hard alco...
The Duck Pond “The Easy Path leads to the Hard Life, The Hard Path leads to the Easy Life” Rilke Are you a Duck? Are you and Eagle? Are you a Eagle convinced you are a Duck? Ducks: Live in the the Duck Pond. Ducks keep repeating the same thing again and again getting the same results. They swim around the pond constantly complaining "Nothing in my life every changes". The negative Nellie. They do just what is asked. Never go the extra mile. They complain "quack" to everyone how unfair life is. They live within their comfort zone. The place of cozy and familiar. They don't realize this is a sweet poison silently killing their inner Soul. We have all had that waiter or person behind the counter who is rude and can not or will not help you because of "this" or "that" reason. That is a Duck! Eagles: Live in the sky high above. Eagles regularly get out of their comfort ...
"The wise person not choosing to jump into floodwaters, but when surrounded by them, accepting struggle, endure by choosing peace over war". Seneca, Moral Letters, 28.7 This is surfing. Actually, this is Life! A surfer paddling into big waves, will relax, go with the flow. Meets the wave. Duck dives under the wave avoiding the full power and upward force. Drawing onto the face of the wave. The same can be true in life when facing daunting and overwhelming stress, tragedy negativity or trauma. What is a "Duck Dive"? It's when a surfer changes their position on the board as large wave approaches. Large waves have the force to pick up and crash the surfer down on to the reef. The wave also has an opposite and protective energy. There are dual and opposite forces creating a wave. The one we all see on the surface of the Ocean. Moving forward. The wave rises up as it moves toward the ...
Live life! Love Life! Saver Life! JUST BE! Be in the moment! It is never a bad day when you are your surf board! I was so excited to fulfill my life time goal of learning to surf. Ever since I was a young boy living in Hawaii I have wanted to learn to surf. I am now part a very elite group of athletes. Surfers talk in a language different than the rest. How surfing has a huge impact in their lives. On some level, it is a religion. This became very clear to me! The surfing life style is a religion. A life style, a way of viewing the word that brings life into perspective. What is really important! This attitude or view has truly changed my life. This mind set weaves in and out of both the Emotional and Intuitional Mountains. While traveling in Costa Rica I quickly became aware of how much we have here in the United States and how much we put importance on things that really are not that important. We have forgotten in this coun...
Be Bold To be willing to take risks. Be willing to be vulnerable, exposed while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming obstacles, Facing fear and feeding the Courage Wolf. A mental attitude of Fear(less). Attitude of Gratitude. A positive mental state!
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness. It is fitness for Life! Fitness for movement. Being functionally fit means you have the strength and flexibility required to live life at its fullest potential. To have work capacity, endurance and strength. Flow if you will though all aspects of your life. You must be ready for what ever life is going to through at you! It is having a balance between strength, work capacity, endurance, flexibility and mental toughness. You need to train in all of these areas. When you are functionally fit you are ready to take on anything. You want to go for a run, a hike, a mountain bike ride, surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work. When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation. Getting it done...
How I strive to live! What I have learned over years. This about sums it up. Today is a day I reflect on all I am. Today is a special day for me. I have now been brought back together with ALL of my family. So blessed to have the Mom and Dad who raised me and now I have my Birth parents and family in my life. I now know where I came from. I now have a clear vision where I am headed. I want my family and friends to know how grateful I am for all of you! I love you! Nothing like old friends (family). Because you can't make new old friends! Remember if you only knew who stood at your side throughout this journey we call life you would have nothing to fear! God resides within you and Christ is always by your side! Live life to its fullest potential! It's the only one You get ! Time is your most precious asset! Don't waste it! Take time to listen, be there for a friend in need, always be present, go see the person on your mind. At the very least Call! Write that ...
Comments
Post a Comment