Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
Rules for Success I have spent a lot of time studying people I find inspiring. My mentors if you will. People I look up to. I wanted to know what makes them tic, how they become who they are and how they overcome adversity. Here are the common threads I have discovered. 1. Have a desire to win! Win! Not at all cost. But WIN! Be a winner. Think, Act and Talk like a Winner! That means at times, you must learn accept loss and understand why. How you were not prepared. Or maybe the other person was just better than you. You still come away a better person for the experience. This will lead to becoming a winner. This is the foundation to be a winner! OODA loop! (Observe, Orientate, Decide, Act). It is a constant state of evaluation and making corrective change/action for improvement. It is Non-Attachment to the outcome and complete focus on "the moment". Focused on being the very best you can. A willingness to change put the Ego aside and comple...
When I was growing up as a young man a metaphor I was taught by my tribal leaders was about a Kite. When you fly a Kite the string is what gives the Kite its stability. The stings connected to the ground is what keeps the Kite in flight and not whisked away in the wind. Keep a tight hold to the ground through the string. The Kite is you, the Sting is the principles taught. This guiding principles are what will keep you grounded and safe. I asked the question "What if there is a storm? A Kite bound to the ground by string will that not tear apart the Kite?". The string becomes a burden. Like the elephant and the string. A false thought. A chain. What If I am not a Kite? But an Eagle? Then the string becomes a rope that ties me down. Causing me harm. Preventing me from soaring high above the storm. It Keeps me from soaring high in flight and reaching my f...
Once upon a time, not too long ago, a Father and son set off for a walk. It was the end of the day and the sun was beginning to set. They headed for their favorite spot on a local beach. When they arrived they could see the sun on the horizon kissing the water with brilliant yellows and burring oranges. The water answered back with reflecting colors of deep blues and majestic purples. They sat themselves down in the cool sand to take in the site. After a few minutes the father turned to his son and asked "Son, when you look at the mountains behind us, what do you see?". His son thought for a time and then said "I see large fields to run and play in. I see trees to climb and wild life to chase. I see mountains covered in snow for me to ski down. That is what I see when I look at the mountains behind us". Several minutes passed and the Father turned to his son and asked"Son, when you look up at the sky, what do you see...
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness. It is fitness for Life! Fitness for movement. Being functionally fit means you have the strength and flexibility required to live life at its fullest potential. To have work capacity, endurance and strength. Flow if you will though all aspects of your life. You must be ready for what ever life is going to through at you! It is having a balance between strength, work capacity, endurance, flexibility and mental toughness. You need to train in all of these areas. When you are functionally fit you are ready to take on anything. You want to go for a run, a hike, a mountain bike ride, surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work. When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation. Getting it done...
"Mahalo Ke Akua" Mahalo "Thank You". Ke Akua, "God". Thank you for the clean air that I breath, the fresh water I drink, the healthy food I eat and the roof over my head. Most importantly, Thank You for all the wonderful loving people that have been in my life, currently in my life and who will come into my life! Pure Joy is found in the service of others. When you practice Gratitude, you start to serve, bringing pure Joy into your life! Having an Attitude of Gratitude is found in a practice of Gratitude. Every day I get up and start my AM ritual. Part my ritual is to write in my Gratitude Journal. I start with the 3 things I am most grateful this day. As I have done this, I am now experiencing a shift from a scarcity mindset to an abundance mindset. M ahalo, "Thank You". Ke Akua, "God". Thank you for the clean air that I breath, the fresh water...
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
January 20, 2020 This is a one round with a 40 rep attempt at each station. The idea is to use a weight that on the last few reps your are spent! This WOD can be done with less weight and more reps or more weight less reps and then repeat the circuit 2 or 3 rounds (20 reps/3 rounds, 30 reps/ 2 rounds, 40 to 60 reps/1 round for time) Adjusting the weight with each exercise attempt accordingly. Warm Up Box Breathing 5 Minutes Flow State Yoga 20 minutes (see Yoga Flow post) 100 Burpees The Workout AB Roller set of 30 out and back Left Right Center Plank 1 Minute Cable Back Down Pull set 40 reps/40# Knee Extension 40 reps/90# Bench Press 40 Rep/135# Sand Bag Dead Lift 50# 40 rep set Dumb Bell Curls 40 rep/17.5# Dumb Bell Kick Backs From a Pull Position 40 Rep set/17.5# Air Squats 40 Rep set Dumb Bell Military Press 40 Rep set/ 15 # Hammer-Military Dumb Bell Curl set 35/15# Battle Rope 2" 1 minute su...
Passionate The sense of joy and excitement you have when you are doing what you love! Whatever you find yourself doing be passionate about it. You may not find yourself doing what you are truly passionate about. You may not be good at your true passions. Do your best. Have excitement and positive energy about the task at hand!
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