Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Live life! Love Life! Saver Life! JUST BE! Be in the moment! It is never a bad day when you are your surf board! I was so excited to fulfill my life time goal of learning to surf. Ever since I was a young boy living in Hawaii I have wanted to learn to surf. I am now part a very elite group of athletes. Surfers talk in a language different than the rest. How surfing has a huge impact in their lives. On some level, it is a religion. This became very clear to me! The surfing life style is a religion. A life style, a way of viewing the word that brings life into perspective. What is really important! This attitude or view has truly changed my life. This mind set weaves in and out of both the Emotional and Intuitional Mountains. While traveling in Costa Rica I quickly became aware of how much we have here in the United States and how much we put importance on things that really are not that important. We have forgotten in this coun...
Mom's! This pandemic has taught me so much about people. More important, it has taught me so much about myself. Now living in this new world, I keep reflecting back on some of the biggest lessons I have learned. My biggest support and foundation going through tough times has been my mother(s). If you take a close look at the photos's I have used in the blog, there is a woman in the ocean just behind the young boy. This beautiful brave person is his mother. She took him out into the surf of one of the most aggressive surfing breaks on Maui. She swam him out into the surf. Always the protector. The Momma Bear. She gave him a safe space to go after his dream to surf. She let go! She set him free! It reminded how many times my mother did that for me. She was always in the back ground. She was willing to watch me go after my dreams. Willing to let me fail. Always ready to be the...
For Christmas in 2023 I gave a Decision coin to those I care deeply about. I continue to give the coins and over the past year I have given out over 100. What is a Decision coin you may ask? It is a coin used to make decisions of course. When you find yourself in a position you need to make a choice between 2 things. Assign one choice Heads and one Tails. Flip the coin. Where it lands is the one you go with it. Do not look back! This started for me when I was on a trip the to the Big Island with close friends and my son Scott. We found ourselves multiple times trying to make a choice on what to do, where to go or what to eat. He would pull out this coin and say Head or Tails! Flip it. Off we could go! Scott would later explain he got the idea from a book about a gentleman that use he would use a set of Decision Dice or coin to make all of his life decisions. The book was the story of his life and ...
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
The Redirection of Fear "Still water runs deep" Mark Divine Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown. As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it. From complete disregard to total panic, to hoarding behaviors. Some run and hide. Others hit it head on looking for solutions. No fear! I got this! What is the defining difference of management of fear? There are two motivating human emotions: Fear and Love. If you can understand fear and love, you can predict behavior. Fear eventually burns out. One gives up, gives in and quits. True unattached unconditional Love never burns out. As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed. As the wave gets closer to the shallow, the bigger the dis...
My tribe: We are health minded physically active people. We pursue excellence in all things but understand there is no such thing as perfection. We are visionary dreamers and leaders. We are calm of spirit and nonjudgmental. Giving unselfishly. We understand the value of friendship and family. We seek to better ourselves and make the world a better place. We serve ourselves as well as others. We work from a place from within our selves moving outward. Being the change in the world we want to see. We love life and are forgiving of our selves and others. We back away, disengage or avoid negative energy. We pursue financial stability. We seek monetary reward to strengthen our foundations. The goal is to make a more simple life but yet live a high quality of life. Less dependent on others and work toward self reliance. We are not necessarily focused on material but on lifestyle. Quality over quantity. ...
Health This is the corner of stone life. Mental, Physical, Spiritual. Eat fresh and whole food. If you can paint a colorful picture with the colors on your plate, you are eating well! Add seeds and nuts for snacks. Serving size no larger than your fist. Avoid the 3 white devils: Sugar, processed flower and dairy. A high fiber diet keeps our gut biome or good bacteria healthy which in turn, keeps you healthy! Hydrate. No soda! 1 oz of water per 2 pounds of body weight per day! Above and beyond your water intake requirement, c offee and tea are excellent antioxidants in moderation. Studies are now demonstrating that they have cancer preventing qualities. They may also help with improving diabetes and cardiovascular health. Alzheimer's prevention. Particularly green tea has health benefits and healing qualities. I am asked about beer and wine. Hard alco...
"The Flow Of The Breath" The practice of Yoga builds mental toughness, flexibility, balance and strength. This is my Daily practice. Enjoy! Do not forget to SMILE! The "Flow State Yoga" Routine: Start with 5 minutes of Box Breathing followed my 5 to 10 minutes of Meditation. I use the breath to transition. Inhale, exhale move (flow) to the next. I use the Deep Breath as "stop" anywhere from 2 to 5 breaths. I am listening to my body. What is it saying? How are my muscles feeling? Are they tight? Is there pain? Warmth? How is My balance? How is my breath effected by the transition or sitting in the pose. I move slow and intentional. Moving gently through each transition. Remember to breathe. Through your nose comes in the breath. Bringing fresh oxygen. Energy. Abundance! "You got this" I say to my s...
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