Generosity





   Generosity

Have a desire and willingness to share your time, money and material things. Most important your heart!  Another mental muscle that takes exercise. As you work on it becomes an intuitive instinctive practice!


Comments

Post a Comment

Popular posts from this blog

Simplify "A Hero's Journey"

Image
" I went to Medical school to help myself and others live the best and healthiest lives possible.  The day I started Medical School was the day I started  down the path of dis-Health or Disease (Diss Ease) .  So what is a Hero's Journey?  Why not just become "Enlightened"?  Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was.  The poor me I am  not responsible feel good approach?  Blow smoke up your ass and blame  the world for all your of problems "this really is not my fault".  My question to myself was and still is "how do I get better?".  How do I become the very best version of myself?  How do I not only become the very best version of me on the inside but outside.  Physically Mentally and Spiritual self.  The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Read more

Defining World Class

Image
What does it mean to be world class.  I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence.  World Class radiates  positive energy ,  calm , and   confidence , moving through life with a deep sense of  purpose  and  presence . Their self-awareness fuels  their actions aligning  with a clear, authentic   "why".  World Class are the" 1% of the 1% . They do not dwell in anger.  Their position is No Worries !  World Class cultivates a mindset of resilience, gratitude, and growth.  They meet   fear with courage.  Feeding the courage Wolf and starving the the Fear Wolf.  They seek out the hard and difficult.  World Class is  of the mindset of viewing every obstacle as a chance to evolve.   The harder the better.  Adversity = Opportunity  to achieve Greatnes...
Read more

Attitude of Gratitude "1,000 Thank Yous"

Image
"Mahalo Ke Akua" Mahalo "Thank You".  Ke Akua, "God". Thank you for the clean air that I breath, the fresh water  I drink, the healthy food I eat and the roof over my head.  Most importantly, Thank You for all the wonderful loving people that  have been in my life, currently in my life and  who will come into my life! Pure Joy is found in the service of others.  When you practice Gratitude, you start to serve, bringing  pure Joy into your life!  Having an Attitude of Gratitude  is found in a practice of Gratitude.  Every day I get up and start my AM ritual.  Part my ritual is to write in my Gratitude Journal.  I start with the 3 things I am  most grateful this day.  As I have done this, I am now experiencing  a shift from a scarcity mindset to an abundance mindset.    M ahalo,  "Thank You".  Ke Akua, "God".  Thank you for the clean air that I breath, the fresh water...
Read more

Ropes!

Image
When I was growing up as a young man a metaphor  I was taught by my tribal  leaders was about a Kite.  When you fly a Kite the string is what gives the Kite its stability.  The stings connected to the ground is what keeps the Kite in flight and not whisked away in the wind. Keep a tight hold to the ground through the string.   The Kite is you, the Sting is the principles taught. This guiding principles are what will keep you grounded and safe. I asked the question "What if there is a storm?  A Kite bound to the ground by string will  that not tear apart the Kite?".  The string becomes a burden.    Like the elephant and the string. A false thought.   A chain.  What If I am not a Kite?  But an Eagle?  Then the string becomes a rope that ties me down.  Causing me  harm.  Preventing me from soaring high above the storm. It Keeps me from soaring high in flight and reaching my f...
Read more

Aloha "The Breath of Life"

Image
 To Breathe or Not to Breathe, That Is The Question Aloha! Stand up and say it real loud ALOHA! Does that not feel really good!  ALOHA! What  is Aloha?  It is Hawaiian for Hello and Good-by.  When I lived in Hawaii and with my travels back to the Islands I have come to understand it has a much deeper meaning.  Far more significant.  It has a depth.  It is Unconditional Love.  It is Peace.  It is Spiritual.   It is a paradigm for Life.  It is a way of life.  A Life Force! Understanding the root of the word  Aloha, Ha in Hawaiian means "breath"  or in other words "to Breathe Life".  The very first thing you will learn in the Unbeatable mind training is how to Breathe.  Breathe you say?  Yes, Breathe! But I have been breathing  my whole life.  Yep! you are so right!  But what you may not know there is a right and wrong way to breathe.  The breath i...
Read more

What I Learned Surfing Costa Rica

Image
Live life! Love Life! Saver Life! JUST BE! Be in the moment! It is  never a bad day when you are your surf board! I was so excited to fulfill my life time goal of learning to surf. Ever since I was a young boy living in Hawaii I have wanted to learn to surf.   I am now part  a very elite group of athletes.  Surfers talk in a language different than the rest. How surfing has a huge impact in their lives. On some level, it is a religion. This became very clear to me! The surfing life style is a religion. A life style, a way of viewing the word that brings life into perspective. What is really important! This attitude or view has truly changed my life. This mind set weaves in and out of both the Emotional and Intuitional Mountains. While traveling in Costa Rica I quickly became aware of how much we have here in the United States and how much we put importance on things that really are not that important.  We have forgotten in this coun...
Read more

Functional Fitness

Image
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness.  It is fitness for Life! Fitness for movement.  Being functionally fit means you have the strength and flexibility required to live  life at its fullest potential.   To have work capacity, endurance and strength. Flow if you will though all aspects of your life.    You must be ready for what ever life is going to through at you!  It is having a balance between strength, work capacity, endurance, flexibility and mental toughness.  You need to train in all of these areas. When you are functionally fit you are ready to take on anything.  You want to go for a run, a hike, a mountain bike ride,  surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work.   When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation.  Getting it done...
Read more

WOD "Workout Of The Day #1"

Image
January 20, 2020 This is a one round with a 40 rep attempt at each station.  The idea is to use a weight that on the last few reps your are spent!  This WOD can be done with less weight and more reps or more weight less reps and then repeat the circuit 2 or 3 rounds (20 reps/3 rounds, 30 reps/ 2 rounds, 40 to 60 reps/1 round for time)  Adjusting the weight with each exercise attempt accordingly.  Warm Up Box Breathing  5 Minutes Flow State Yoga 20 minutes (see Yoga Flow post) 100 Burpees The Workout AB Roller set of 30 out and back Left Right Center Plank 1 Minute Cable Back Down Pull set 40 reps/40# Knee Extension 40 reps/90# Bench Press 40 Rep/135# Sand Bag Dead Lift 50# 40 rep set  Dumb Bell Curls 40 rep/17.5# Dumb Bell Kick Backs From a Pull Position 40 Rep set/17.5# Air Squats 40 Rep set Dumb Bell Military Press 40 Rep set/ 15 #  Hammer-Military Dumb Bell Curl set 35/15# Battle Rope 2" 1 minute su...
Read more

Fly Through Life Living Your Passion!

Image
Passionate The sense of joy and excitement you have when you are doing what you love! Whatever you find yourself doing be passionate about it. You may not find yourself doing what you are truly passionate about. You may not be good at your true passions. Do your best. Have excitement and positive energy about the task at hand!
Read more

The "BE" List

Image
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
Read more