Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
Be Charming Think Sincere. Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Alleviate one’s fears and anxiety. Delightful and full of positive energy. Seek common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. A motivator. The habit of being a example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. The action of self love, acceptance and genuine toward others. w
The Accountability Mirror. What is it? Goggins describes it like this: You get up go to the mirror. Who is looking back? Are you seeing the person you expected? Can you see your future Kick Ass self somewhere in the mirror? Ask yourself "What is it going to take to get there? What do you have to do". Are you willing to do what it takes? Are you willing to SUFFER? Are you willing to get after it? Are your willing to sacrifice? Who are You? Are you seeing the person reflect back at you the person you think you are? Or do you have work to do. Are you Accountable? Is what you do in private reflecting what you do and how you act in public? This is the starting line to your future! Now is the time! No longer are you looking at the wake of your life! But setting the course from the front! You see your future! It is Awesome! Now is the time! The time to...
"My Wall, My Rules" Several weeks ago a close friend of mine called to check in. He is a physician. A wise man I have known for over 30 years. We started talking about Social Media and how it has changed and altered our lives. One concern we both shared is the lack of respect people show each other on social media. I am the first to admit I have been guilty. He then shared some wise advice. He said "Think of your Facebook wall as your living room and give the same respect to others". He went on to say "If someone posts something you disagree with or it offends you, on their wall , say to yourself what you wanted to post and move-swipe on". If you find a post positive or you like it, Like It. Even take the time to say something supportive or positive. In other words use ...
A good friend and mentor "Life Coach" walked up to me at the end of January and said "Man you look like Shit!". He then gave me a big hug and said "Welcome Home Brother!" I was on Maui for a conference and COVID was looking like we had it controlled and hope insight. He sat me down in the sand and for 45 minuted I closed my eyes and we meditated and did breathe work. I did not realize how bad the pandemic and dealing with the mental beating "We" as health care worker were/had taken. I am broken. Never could I have imagined that patients and the general public would turn on us and treat us with such disrespect and disregard. I can only relate it to what my friends experienced that came home from service in Vietnam. The health care worker has now become the next Vietnam Vet in the public eye. At the end of our meditation we went surfing! I felt great. New energy. I realized right then and the...
Positive Mental Attitude! Having a Positive Mental Attitude is one of the 4 cornerstones to Mental Toughness! Even in the most challenging and roughest of times stay positive! When the going gets tough, the Tough get Positive! Being positive brings light to darkness. Being and staying Positive is: Part of the Solution to getting things done. It is an internal knowing it will all work out. Positive is a clear understanding failure is just another opportunity to learn and become better. Unattached to outcome. Going for it! Making adjustments on the fly. Corrective actions to keep forward momentum toward accomplishing the Mission. Attitude of gratitude. Sending written and verbal "Thank you's" to others or into the Universe through payer. Willingness to Joyfully put your shoulder into the work and get it done!. It is an uncanny ability ...
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
"The wise person not choosing to jump into floodwaters, but when surrounded by them, accepting struggle, endure by choosing peace over war". Seneca, Moral Letters, 28.7 This is surfing. Actually this is Life! Paddling into big waves. Just relax, go with the flow of the ocean, duck dive under the wave avoiding the full power and negative forces. By changing your perception of your position, you avoid the trauma of the negative energy crashing down on you. You save yourself from the pain of being rolled. Avoiding the possibility finding yourself pinned to the bottom of the ocean. Duck diving, you find yourself at peace under the wave surrounded by the peaceful silence of submersion. The wave passes over head. You arise to keep moving forward without loss of position. You can do this in life. When you identify the waves (drama) of life are about to crash down on you, take a breath. Duck dive. Arise....
"To Laugh more, have more Fun, Love Deeper, be more Calm, have more Peace and be more Spontaneous than last year!" Laird Hamilton Big Wave Surfer So How would you feel if you laughed more this year than last? More Time laughing with your very best of friends! Family! Being with and laughing with the ones you love the most! What about laughing at work? Do you find humor at work? Do you have the relationships were life feels more like play than actual work? How would that feel? You are so excited to get up and going every day. You just can't wait to get out of bed in the morning? That would be Great! Right!?! What if you had more fun this year than last? More fun with family and friends! You seek out opportunities to just have fun! What if you loved deeper this year than last? What if you felt the love of those have for you more this year t...
Power over others: The Others is Self. With this understanding we use power wisely. Open yourself up to be one with Tao (God). Be able to express yourself. Be in the moment. Then get quiet. When life is raining. Be the rain. Rain hydrates the world around you. A life saving force. When the wind of life is blowing, be the wind. Wind brings in new oxygen to the world around you. The wind blows the leafs and cleans the garden of debris. When the clouds of life reside, be the sun. Shining warmth down on to the world around you. Giving new energy to your surroundings. Sunlight is the energy of life. The life source that energises your heart and the energy within the hearts of others. Open yourself to Tao (God) you are now one with Tao. Open to new Ideas. Become new Ideas. Open to loss. Become loss. Learn form it. Grow from it. Be better for it. Now open to Tao (God), ...
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