Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness. It is fitness for Life! Fitness for movement. Being functionally fit means you have the strength and flexibility required to live life at its fullest potential. To have work capacity, endurance and strength. Flow if you will though all aspects of your life. You must be ready for what ever life is going to through at you! It is having a balance between strength, work capacity, endurance, flexibility and mental toughness. You need to train in all of these areas. When you are functionally fit you are ready to take on anything. You want to go for a run, a hike, a mountain bike ride, surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work. When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation. Getting it done...
Health This is the corner of stone life. Mental, Physical, Spiritual. Eat fresh and whole food. If you can paint a colorful picture with the colors on your plate, you are eating well! Add seeds and nuts for snacks. Serving size no larger than your fist. Avoid the 3 white devils: Sugar, processed flower and dairy. A high fiber diet keeps our gut biome or good bacteria healthy which in turn, keeps you healthy! Hydrate. No soda! 1 oz of water per 2 pounds of body weight per day! Above and beyond your water intake requirement, c offee and tea are excellent antioxidants in moderation. Studies are now demonstrating that they have cancer preventing qualities. They may also help with improving diabetes and cardiovascular health. Alzheimer's prevention. Particularly green tea has health benefits and healing qualities. I am asked about beer and wine. Hard alco...
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
"Mahalo Ke Akua" Mahalo "Thank You". Ke Akua, "God". Thank you for the clean air that I breath, the fresh water I drink, the healthy food I eat and the roof over my head. Most importantly, Thank You for all the wonderful loving people that have been in my life, currently in my life and who will come into my life! Pure Joy is found in the service of others. When you practice Gratitude, you start to serve, bringing pure Joy into your life! Having an Attitude of Gratitude is found in a practice of Gratitude. Every day I get up and start my AM ritual. Part my ritual is to write in my Gratitude Journal. I start with the 3 things I am most grateful this day. As I have done this, I am now experiencing a shift from a scarcity mindset to an abundance mindset. M ahalo, "Thank You". Ke Akua, "God". Thank you for the clean air that I breath, the fresh water...
The Duck Pond “The Easy Path leads to the Hard Life, The Hard Path leads to the Easy Life” Rilke Are you a Duck? Are you and Eagle? Are you a Eagle convinced you are a Duck? Ducks: Live in the the Duck Pond. Ducks keep repeating the same thing again and again getting the same results. They swim around the pond constantly complaining "Nothing in my life every changes". The negative Nellie. They do just what is asked. Never go the extra mile. They complain "quack" to everyone how unfair life is. They live within their comfort zone. The place of cozy and familiar. They don't realize this is a sweet poison silently killing their inner Soul. We have all had that waiter or person behind the counter who is rude and can not or will not help you because of "this" or "that" reason. That is a Duck! Eagles: Live in the sky high above. Eagles regularly get out of their comfort ...
Hotel Room Work Out Box Breathing Yoga Flow 20 minutes Lay Flat Heels 6 inches off the ground hold 15 seconds rest 15 seconds repeat Lay Flat on Back Bring Right knee to Left Elbow, exchange Left Knee to Right Elbow, set of 20 Burpees 4 sets of 25 Push Ups 4 sets of 25 Chair Dips 4 sets of 15 Plank 1 minute on, 1 minute off 4 rounds Air squats 2 sets of 40 Yoga flow cool down 5 to 10 minutes Meditation Maze outside for walking meditation
Once upon a time, not too long ago, a Father and son set off for a walk. It was the end of the day and the sun was beginning to set. They headed for their favorite spot on a local beach. When they arrived they could see the sun on the horizon kissing the water with brilliant yellows and burring oranges. The water answered back with reflecting colors of deep blues and majestic purples. They sat themselves down in the cool sand to take in the site. After a few minutes the father turned to his son and asked "Son, when you look at the mountains behind us, what do you see?". His son thought for a time and then said "I see large fields to run and play in. I see trees to climb and wild life to chase. I see mountains covered in snow for me to ski down. That is what I see when I look at the mountains behind us". Several minutes passed and the Father turned to his son and asked"Son, when you look up at the sky, what do you see...
January 20, 2020 This is a one round with a 40 rep attempt at each station. The idea is to use a weight that on the last few reps your are spent! This WOD can be done with less weight and more reps or more weight less reps and then repeat the circuit 2 or 3 rounds (20 reps/3 rounds, 30 reps/ 2 rounds, 40 to 60 reps/1 round for time) Adjusting the weight with each exercise attempt accordingly. Warm Up Box Breathing 5 Minutes Flow State Yoga 20 minutes (see Yoga Flow post) 100 Burpees The Workout AB Roller set of 30 out and back Left Right Center Plank 1 Minute Cable Back Down Pull set 40 reps/40# Knee Extension 40 reps/90# Bench Press 40 Rep/135# Sand Bag Dead Lift 50# 40 rep set Dumb Bell Curls 40 rep/17.5# Dumb Bell Kick Backs From a Pull Position 40 Rep set/17.5# Air Squats 40 Rep set Dumb Bell Military Press 40 Rep set/ 15 # Hammer-Military Dumb Bell Curl set 35/15# Battle Rope 2" 1 minute su...
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