Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Power over others: The Others is Self. With this understanding we use power wisely. Open yourself up to be one with Tao (God). Be able to express yourself. Be in the moment. Then get quiet. When life is raining. Be the rain. Rain hydrates the world around you. A life saving force. When the wind of life is blowing, be the wind. Wind brings in new oxygen to the world around you. The wind blows the leafs and cleans the garden of debris. When the clouds of life reside, be the sun. Shining warmth down on to the world around you. Giving new energy to your surroundings. Sunlight is the energy of life. The life source that energises your heart and the energy within the hearts of others. Open yourself to Tao (God) you are now one with Tao. Open to new Ideas. Become new Ideas. Open to loss. Become loss. Learn form it. Grow from it. Be better for it. Now open to Tao (God), ...
“20 years from now you will only be disappointed in the things you Didn’t do than by the things you did do. So throw off the bowlines, sail away from safe harbor. Catch the trade winds in your sails. Explore, Dream, Discover!” Mark Twain The Physical Mountain! Simple but hard. Painful! So Rewarding! With the Right tools in your tool chest makes getting the job done so much more fun! Soon I will post the tools I use in the Kitchen. For battle to over take and summit this mountain will be won in the Kitchen! It is the Fuel you feed the machine determines how this Human body of yours will function at its very best or worst. The work outs can be done anywhere any place any time! I thought I would share the tools I use and will be using as I post future blogs on my WOD s ( W ork O ut of the D ay). For around $500 (minus the Smith machine and Spin bike), you can build yourself a ...
Kind One of the kindest people I know is my wife. She knows how to listen. She gives freely of her love. She gives support to those she loves. Kind people aleve the pain of others. They lighten the load of those who are suffering. They show up in your life! They let go of the need to be right. They have a understanding that sometimes it's better to be kind than right. Kind people show compassion. When you are kind you forgive yourself and others. You give grace. They practice active listening. Seeking to understand not to respond. Kind people seek to serve others. Share their time. They do what is right without recognition. Seek to Shine the spotlight on others and, not themselves. Kindness is Attitude of Gratitude! Be KIND today my friends! Hooyah!
Know the male. Keep the Female. It is knowing the Yin and Yang. The balance allows you to open your arms to receive the world. Do this and become a child. Because you know the light you understand the dark. Though this knowledge, Tao (God) is strong within you. There is nothing you can't do. Know the personal (thy self). In doing so, You can accept the world. For this allows Tao to illuminate within. You become a tool of the Tao (God) to be use in all things. The Yin and Yang. Being in Balance between inside and out. Balance allows Tao to reside with you always! Bringing Peace, Joy, Love and Strength. Be in Balance! Good Day My Friends!
The Redirection of Fear "Still water runs deep" Mark Divine Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown. As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it. From complete disregard to total panic, to hoarding behaviors. Some run and hide. Others hit it head on looking for solutions. No fear! I got this! What is the defining difference of management of fear? There are two motivating human emotions: Fear and Love. If you can understand fear and love, you can predict behavior. Fear eventually burns out. One gives up, gives in and quits. True unattached unconditional Love never burns out. As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed. As the wave gets closer to the shallow, the bigger the dis...
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
Be Bold To be willing to take risks. Be willing to be vulnerable, exposed while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming obstacles, Facing fear and feeding the Courage Wolf. A mental attitude of Fear(less). Attitude of Gratitude. A positive mental state!
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