Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
The Accountability Mirror. What is it? Goggins describes it like this: You get up go to the mirror. Who is looking back? Are you seeing the person you expected? Can you see your future Kick Ass self somewhere in the mirror? Ask yourself "What is it going to take to get there? What do you have to do". Are you willing to do what it takes? Are you willing to SUFFER? Are you willing to get after it? Are your willing to sacrifice? Who are You? Are you seeing the person reflect back at you the person you think you are? Or do you have work to do. Are you Accountable? Is what you do in private reflecting what you do and how you act in public? This is the starting line to your future! Now is the time! No longer are you looking at the wake of your life! But setting the course from the front! You see your future! It is Awesome! Now is the time! The time to...
Be Charming Think Sincere. Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Alleviate one’s fears and anxiety. Delightful and full of positive energy. Seek common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. A motivator. The habit of being a example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. The action of self love, acceptance and genuine toward others. w
Healthy Cooking Made Easy! One of the fun ways I have found to healthy eating is with the use of a Bamboo Steamer. Easy to use and inexpensive. It is a true KISS technique in cooking! First assemble your ingredients. I like fresh Veggies. Slice and dice! Get all the prep work done. Be creative in placement in the Bamboo steamer. If using proteins like chicken or fish I recommend a small plate in the steamer to rest the chicken or fish on. When using shrimp, I like using parchment paper. Wrap the shrimp by folding the paper up tight and place in the Bamboo steamer. You want to protect the Steamer from the oils of the fish and chicken. Once the Bamboo Steamer is full, put it back together. Get you water boiling in a pot. Once the water is boiling, place the Bamboo steamer on top and steam for 8 to 10 minutes. Remove from heat. Add salt pepper and a squirt of...
A good friend and mentor "Life Coach" walked up to me at the end of January and said "Man you look like Shit!". He then gave me a big hug and said "Welcome Home Brother!" I was on Maui for a conference and COVID was looking like we had it controlled and hope insight. He sat me down in the sand and for 45 minuted I closed my eyes and we meditated and did breathe work. I did not realize how bad the pandemic and dealing with the mental beating "We" as health care worker were/had taken. I am broken. Never could I have imagined that patients and the general public would turn on us and treat us with such disrespect and disregard. I can only relate it to what my friends experienced that came home from service in Vietnam. The health care worker has now become the next Vietnam Vet in the public eye. At the end of our meditation we went surfing! I felt great. New energy. I realized right then and the...
Positive Mental Attitude! Having a Positive Mental Attitude is one of the 4 cornerstones to Mental Toughness! Even in the most challenging and roughest of times stay positive! When the going gets tough, the Tough get Positive! Being positive brings light to darkness. Being and staying Positive is: Part of the Solution to getting things done. It is an internal knowing it will all work out. Positive is a clear understanding failure is just another opportunity to learn and become better. Unattached to outcome. Going for it! Making adjustments on the fly. Corrective actions to keep forward momentum toward accomplishing the Mission. Attitude of gratitude. Sending written and verbal "Thank you's" to others or into the Universe through payer. Willingness to Joyfully put your shoulder into the work and get it done!. It is an uncanny ability ...
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
"To Laugh more, have more Fun, Love Deeper, be more Calm, have more Peace and be more Spontaneous than last year!" Laird Hamilton Big Wave Surfer So How would you feel if you laughed more this year than last? More Time laughing with your very best of friends! Family! Being with and laughing with the ones you love the most! What about laughing at work? Do you find humor at work? Do you have the relationships were life feels more like play than actual work? How would that feel? You are so excited to get up and going every day. You just can't wait to get out of bed in the morning? That would be Great! Right!?! What if you had more fun this year than last? More fun with family and friends! You seek out opportunities to just have fun! What if you loved deeper this year than last? What if you felt the love of those have for you more this year t...
The Redirection of Fear "Still water runs deep" Mark Divine Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown. As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it. From complete disregard to total panic, to hoarding behaviors. Some run and hide. Others hit it head on looking for solutions. No fear! I got this! What is the defining difference of management of fear? There are two motivating human emotions: Fear and Love. If you can understand fear and love, you can predict behavior. Fear eventually burns out. One gives up, gives in and quits. True unattached unconditional Love never burns out. As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed. As the wave gets closer to the shallow, the bigger the dis...
Let Your Sole Guide You! To forgive yourself is an act of baptism for your sole! You release all the negative within you. You wash it away! You give yourself to space to be Human. No self judgment! You release the thoughts of imperfection, unworthiness and self deprecation. You are of value. You are worthy. You are good! You are a piece of God! Living with no more guilt. Free to be you. This brings inner Peace and C alm. Self forgiveness now allows you to forgive others. You are now free of the negative jugements you had of others. You release the pain. When you see them rather than feeling your were wronged or hate, you feel love and send peace. You excuse them from your life or accept them back in with open arms. It is YOUR Choice! When you forgive you: Stop holding negativity in your body. Expelling negativity from every cell no matter ho...
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