Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
My tribe: We are health minded physically active people. We pursue excellence in all things but understand there is no such thing as perfection. We are visionary dreamers and leaders. We are calm of spirit and nonjudgmental. Giving unselfishly. We understand the value of friendship and family. We seek to better ourselves and make the world a better place. We serve ourselves as well as others. We work from a place from within our selves moving outward. Being the change in the world we want to see. We love life and are forgiving of our selves and others. We back away, disengage or avoid negative energy. We pursue financial stability. We seek monetary reward to strengthen our foundations. The goal is to make a more simple life but yet live a high quality of life. Less dependent on others and work toward self reliance. We are not necessarily focused on material but on lifestyle. Quality over quantity. ...
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness. It is fitness for Life! Fitness for movement. Being functionally fit means you have the strength and flexibility required to live life at its fullest potential. To have work capacity, endurance and strength. Flow if you will though all aspects of your life. You must be ready for what ever life is going to through at you! It is having a balance between strength, work capacity, endurance, flexibility and mental toughness. You need to train in all of these areas. When you are functionally fit you are ready to take on anything. You want to go for a run, a hike, a mountain bike ride, surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work. When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation. Getting it done...
"The Flow Of The Breath" The practice of Yoga builds mental toughness, flexibility, balance and strength. This is my Daily practice. Enjoy! Do not forget to SMILE! The "Flow State Yoga" Routine: Start with 5 minutes of Box Breathing followed my 5 to 10 minutes of Meditation. I use the breath to transition. Inhale, exhale move (flow) to the next. I use the Deep Breath as "stop" anywhere from 2 to 5 breaths. I am listening to my body. What is it saying? How are my muscles feeling? Are they tight? Is there pain? Warmth? How is My balance? How is my breath effected by the transition or sitting in the pose. I move slow and intentional. Moving gently through each transition. Remember to breathe. Through your nose comes in the breath. Bringing fresh oxygen. Energy. Abundance! "You got this" I say to my s...
“Wake up, take a deep breath! Plant your feet on the floor! Go get it done! No Snooze buttons! God has given you Breath today! Life! Do not waist it!” Give 100% in everything you do! In your relationships, workouts, in your job, in your conversations, going after your dreams! When you give or Live at 100% effort you: Know anything becomes possible! Become very clear on your aspirations! Spend quality time going after your Dreams! The future is easy to envision as your Dreams come true! Start to manifest what you desire no matter how big or small! Understand value and earn your dreams! Work with the Universe to attract abundance! Become grateful. Gratitude becomes your way! Become the very Best version of you! Become creative. Creativity becomes an unlimited tool of your success! Understand Success becomes automatic. It just happens. It follows you everywhere ...
The Accountability Mirror. What is it? Goggins describes it like this: You get up go to the mirror. Who is looking back? Are you seeing the person you expected? Can you see your future Kick Ass self somewhere in the mirror? Ask yourself "What is it going to take to get there? What do you have to do". Are you willing to do what it takes? Are you willing to SUFFER? Are you willing to get after it? Are your willing to sacrifice? Who are You? Are you seeing the person reflect back at you the person you think you are? Or do you have work to do. Are you Accountable? Is what you do in private reflecting what you do and how you act in public? This is the starting line to your future! Now is the time! No longer are you looking at the wake of your life! But setting the course from the front! You see your future! It is Awesome! Now is the time! The time to...
Be Sharp An ability to correctly assess and take in information through observation, listening, asking questions and applying past and current knowledge to arrive at correct solution or assessment of an issue or problem. Then propose and put into place corrective action. Move in positive direction. The ability to be unattached to preconceived out comes. To take corrective action for change. Continue the RIGHT course when it is unpopular. In other words, having a “knowing” what is right. Having the self-confidence to do what is right. With self-awareness and practice flexing this mental it will become intuitive/ instinctive.
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
Life’s Angels and Life Guards As I grow and climb up the Intuitional Mountain, I have come to appreciate that still small voice in my head. I am learning the value of paying attention to it. When it tells me to call a friend or reach out to someone I do it. I am more willing now than ever to face my fear. I listen when it tells me to avoid a danger. It tells me to chase a dream I do it. Get uncomfortable, OK. I do it! It's living from the Heart! Living from your Gut! You never know when or if you are ever going to see that person again. These moments are so valuable. Listen. Respond. It can and will keep you out of trouble. You may even help a fellow traveler. Being in the right place at the right time to help a friend or even a stranger in need. Being that persons Life Guard. Guiding that person to safety. The opportunity to be someones Angel. Their support....
The Redirection of Fear "Still water runs deep" Mark Divine Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown. As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it. From complete disregard to total panic, to hoarding behaviors. Some run and hide. Others hit it head on looking for solutions. No fear! I got this! What is the defining difference of management of fear? There are two motivating human emotions: Fear and Love. If you can understand fear and love, you can predict behavior. Fear eventually burns out. One gives up, gives in and quits. True unattached unconditional Love never burns out. As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed. As the wave gets closer to the shallow, the bigger the dis...
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