Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
On My Death Bed I want to say, “I am glad I did, not that I wished I had!” What is functional fitness. It is fitness for Life! Fitness for movement. Being functionally fit means you have the strength and flexibility required to live life at its fullest potential. To have work capacity, endurance and strength. Flow if you will though all aspects of your life. You must be ready for what ever life is going to through at you! It is having a balance between strength, work capacity, endurance, flexibility and mental toughness. You need to train in all of these areas. When you are functionally fit you are ready to take on anything. You want to go for a run, a hike, a mountain bike ride, surfing, SCUBA diving, a big back packing trip or life calls upon you to get to work. When I get the call the Surf is Up or the Storms are Dumping Powder, I want to be physically ready, no hesitation. Getting it done...
The Accountability Mirror. What is it? Goggins describes it like this: You get up go to the mirror. Who is looking back? Are you seeing the person you expected? Can you see your future Kick Ass self somewhere in the mirror? Ask yourself "What is it going to take to get there? What do you have to do". Are you willing to do what it takes? Are you willing to SUFFER? Are you willing to get after it? Are your willing to sacrifice? Who are You? Are you seeing the person reflect back at you the person you think you are? Or do you have work to do. Are you Accountable? Is what you do in private reflecting what you do and how you act in public? This is the starting line to your future! Now is the time! No longer are you looking at the wake of your life! But setting the course from the front! You see your future! It is Awesome! Now is the time! The time to...
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
For Christmas in 2023 I gave a Decision coin to those I care deeply about. I continue to give the coins and over the past year I have given out over 100. What is a Decision coin you may ask? It is a coin used to make decisions of course. When you find yourself in a position you need to make a choice between 2 things. Assign one choice Heads and one Tails. Flip the coin. Where it lands is the one you go with it. Do not look back! This started for me when I was on a trip the to the Big Island with close friends and my son Scott. We found ourselves multiple times trying to make a choice on what to do, where to go or what to eat. He would pull out this coin and say Head or Tails! Flip it. Off we could go! Scott would later explain he got the idea from a book about a gentleman that use he would use a set of Decision Dice or coin to make all of his life decisions. The book was the story of his life and ...
Positive Mental Attitude! Having a Positive Mental Attitude is one of the 4 cornerstones to Mental Toughness! Even in the most challenging and roughest of times stay positive! When the going gets tough, the Tough get Positive! Being positive brings light to darkness. Being and staying Positive is: Part of the Solution to getting things done. It is an internal knowing it will all work out. Positive is a clear understanding failure is just another opportunity to learn and become better. Unattached to outcome. Going for it! Making adjustments on the fly. Corrective actions to keep forward momentum toward accomplishing the Mission. Attitude of gratitude. Sending written and verbal "Thank you's" to others or into the Universe through payer. Willingness to Joyfully put your shoulder into the work and get it done!. It is an uncanny ability ...
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
"The wise person not choosing to jump into floodwaters, but when surrounded by them, accepting struggle, endure by choosing peace over war". Seneca, Moral Letters, 28.7 This is surfing. Actually this is Life! Paddling into big waves. Just relax, go with the flow of the ocean, duck dive under the wave avoiding the full power and negative forces. By changing your perception of your position, you avoid the trauma of the negative energy crashing down on you. You save yourself from the pain of being rolled. Avoiding the possibility finding yourself pinned to the bottom of the ocean. Duck diving, you find yourself at peace under the wave surrounded by the peaceful silence of submersion. The wave passes over head. You arise to keep moving forward without loss of position. You can do this in life. When you identify the waves (drama) of life are about to crash down on you, take a breath. Duck dive. Arise....
Envision Success! One of the Four Cornerstones to Mental Toughness. The 10th and final of the Eagles Montra! Once you know what or who you want to become, what you want to have or go after, focus on it. Sit down and break apart the goal, the dream. See the Mission start to finish. Successful completion! Identify the micro targets you must aim for and take out. Taking down each one systematically. As you take out each micro target you get closer to Mission completion and success! Yes, some targets will be easy and some will be very very difficult. This is where vision and focus or Envisioning your success trains your mind and gives you the mental muscle memory to get it done! Start by getting really quite. A deep meditative state. Then in your minds eye, see yourself overtaking each micro target. What does that look like? Then See yourself at the end with mission success!...
The Redirection of Fear "Still water runs deep" Mark Divine Because of the COVID-19 (CV19) pandemic we have all been under significant stress and fear of the unknown. As the issues have become more of a reality, it has been interesting how each of us as individuals have handled it. From complete disregard to total panic, to hoarding behaviors. Some run and hide. Others hit it head on looking for solutions. No fear! I got this! What is the defining difference of management of fear? There are two motivating human emotions: Fear and Love. If you can understand fear and love, you can predict behavior. Fear eventually burns out. One gives up, gives in and quits. True unattached unconditional Love never burns out. As a tidal wave moves through the oceans deeper waters the surface is rarely disturbed. As the wave gets closer to the shallow, the bigger the dis...
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