Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
Hotel Room Work Out Box Breathing Yoga Flow 20 minutes Lay Flat Heels 6 inches off the ground hold 15 seconds rest 15 seconds repeat Lay Flat on Back Bring Right knee to Left Elbow, exchange Left Knee to Right Elbow, set of 20 Burpees 4 sets of 25 Push Ups 4 sets of 25 Chair Dips 4 sets of 15 Plank 1 minute on, 1 minute off 4 rounds Air squats 2 sets of 40 Yoga flow cool down 5 to 10 minutes Meditation Maze outside for walking meditation
Health This is the corner of stone life. Mental, Physical, Spiritual. Eat fresh and whole food. If you can paint a colorful picture with the colors on your plate, you are eating well! Add seeds and nuts for snacks. Serving size no larger than your fist. Avoid the 3 white devils: Sugar, processed flower and dairy. A high fiber diet keeps our gut biome or good bacteria healthy which in turn, keeps you healthy! Hydrate. No soda! 1 oz of water per 2 pounds of body weight per day! Above and beyond your water intake requirement, c offee and tea are excellent antioxidants in moderation. Studies are now demonstrating that they have cancer preventing qualities. They may also help with improving diabetes and cardiovascular health. Alzheimer's prevention. Particularly green tea has health benefits and healing qualities. I am asked about beer and wine. Hard alco...
What does it mean to be world class. I was having this discussion with a colleague at work after reading Robin Sharma's work. World-class embodies inner mastery and outward excellence. World Class radiates positive energy , calm , and confidence , moving through life with a deep sense of purpose and presence . Their self-awareness fuels their actions aligning with a clear, authentic "why". World Class are the" 1% of the 1% . They do not dwell in anger. Their position is No Worries ! World Class cultivates a mindset of resilience, gratitude, and growth. They meet fear with courage. Feeding the courage Wolf and starving the the Fear Wolf. They seek out the hard and difficult. World Class is of the mindset of viewing every obstacle as a chance to evolve. The harder the better. Adversity = Opportunity to achieve Greatnes...
The Duck Pond “The Easy Path leads to the Hard Life, The Hard Path leads to the Easy Life” Rilke Are you a Duck? Are you and Eagle? Are you a Eagle convinced you are a Duck? Ducks: Live in the the Duck Pond. Ducks keep repeating the same thing again and again getting the same results. They swim around the pond constantly complaining "Nothing in my life every changes". The negative Nellie. They do just what is asked. Never go the extra mile. They complain "quack" to everyone how unfair life is. They live within their comfort zone. The place of cozy and familiar. They don't realize this is a sweet poison silently killing their inner Soul. We have all had that waiter or person behind the counter who is rude and can not or will not help you because of "this" or "that" reason. That is a Duck! Eagles: Live in the sky high above. Eagles regularly get out of their comfort ...
Life’s Angels and Life Guards As I grow and climb up the Intuitional Mountain, I have come to appreciate that still small voice in my head. I am learning the value of paying attention to it. When it tells me to call a friend or reach out to someone I do it. I am more willing now than ever to face my fear. I listen when it tells me to avoid a danger. It tells me to chase a dream I do it. Get uncomfortable, OK. I do it! It's living from the Heart! Living from your Gut! You never know when or if you are ever going to see that person again. These moments are so valuable. Listen. Respond. It can and will keep you out of trouble. You may even help a fellow traveler. Being in the right place at the right time to help a friend or even a stranger in need. Being that persons Life Guard. Guiding that person to safety. The opportunity to be someones Angel. Their support....
"40 Days" Recently my son Scott and I are sitting in the back yard taking in the stars. Spending time together. A great way to close the day. Cold Beers in hand he starts asking me questions. "Dad, How old are you now?". "So, What is the average life expectancy of a man in the United States today?" I start thinking "where is this going?'. Knowing how smart he is and how intuitive he is I start thinking this is going to go deep. So, Dad. "How many days/experiences have we had this year together?" "Two" I answered. He then does some simple math. If you live to the average age of 75 years of age, that calculates to on average you have 20 years left. We spent 2 days together this year. That totals 40 days. "What?" I said. Yes. Think about it. On average, you and I have 40 days left together. Then you are gone! I didn't tell him my goal is to go sur...
Be Happy To smile! To bring joy! A Santa Claus Like sparkling in your eye! To make others around you feel safe, loved and most important laugh! To extrude love and warmth into the world! It’s an unforgettable positive energy that pierces your heart with excitement, goodness and pure Joy! It’s family, friends and it’s all about the experience! Its free! It’s a choice! Choose it!!!!!!
"The wise person not choosing to jump into floodwaters, but when surrounded by them, accepting struggle, endure by choosing peace over war". Seneca, Moral Letters, 28.7 This is surfing. Actually, this is Life! A surfer paddling into big waves, will relax, go with the flow. Meets the wave. Duck dives under the wave avoiding the full power and upward force. Drawing onto the face of the wave. The same can be true in life when facing daunting and overwhelming stress, tragedy negativity or trauma. What is a "Duck Dive"? It's when a surfer changes their position on the board as large wave approaches. Large waves have the force to pick up and crash the surfer down on to the reef. The wave also has an opposite and protective energy. There are dual and opposite forces creating a wave. The one we all see on the surface of the Ocean. Moving forward. The wave rises up as it moves toward the ...
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