Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
Namaste Sacred Soul, Take a Deep Breath. Let it out. The Breath is a reminder that somewhere in the world today someone is taking their last. Someday that will be you. Place your hand on your heart. Feel it beating? That energy? That energy keeps you alive! That energy is source, universal(God's) energy. It is everywhere. It connects you to me! You see, source resides within both of us. Making us one. One Universe (one song, Uni-verse). That same source comes from the Universe (God) comes through me, to your Mom/Dad, to you! Therefore, I am always with you. We are one! The same source that pumps your heart, pumps mine. Knowing this, go forward today. Make today epic! No Fear! YOU GOT THIS! Go for it! "Just Do it!" . Whatever you say you're going to do, DO IT! Live you life. Live your best life from the music within. Live your Music! Do not be i...
A SOLDIER’S PRAYER I'm asking You God, to give me what You have left. Give me those things which others never ask of You. I don't ask You for rest, or tranquility. Not that of the spirit, the body, or the mind. I don't ask You for wealth, or success, or even health. All those things are asked of You so much Lord, that you can't have any left to give. Give me instead Lord what You have left. Give me what others don't want. I want uncertainty and doubt. I want torment and battle. And I ask that You give them to me now and forever Lord, so I can be sure to always have them, because I won't always have the strength to ask again. But give me also the courage, the energy, and the spirit to face them. I ask You these things Lord, because I can't ask them of myself.
Be Bold Being bold means to be willing to take risks. Be willing to be vulnerable, expose while at the same time being brave and strong. Stand for something. Go for it! Turn Left in a Right turning tribe. A willingness to be different. When You fail/fall get right back up and learn from your mistakes. Overcoming or facing fear and anxiety. A mental attitude of Fear(less) or fearing less is being Bold. Be Charming To Be Charming is to be first and foremost, to be Sincere. Being Charming is the ability to listen. Make others feel comfortable, safe, liked and loved. Being a Charming person work to alleviate one’s fears and anxiety. Bring a level of comfort. Work to be delightful and agreeable. To find common ground. Reflect Joy and warmth. SMILE! Polished in speech as well as appearance. Reflection of positive energy. A motivator and example for good. Use both verbal and nonverbal language to communicate kindness, love and acceptance of others. Work to build others up. Char...
"40 Days" Recently my son Scott and I are sitting in the back yard taking in the stars. Spending time together. A great way to close the day. Cold Beers in hand he starts asking me questions. "Dad, How old are you now?". "So, What is the average life expectancy of a man in the United States today?" I start thinking "where is this going?'. Knowing how smart he is and how intuitive he is I start thinking this is going to go deep. So, Dad. "How many days/experiences have we had this year together?" "Two" I answered. He then does some simple math. If you live to the average age of 75 years of age, that calculates to on average you have 20 years left. We spent 2 days together this year. That totals 40 days. "What?" I said. Yes. Think about it. On average, you and I have 40 days left together. Then you are gone! I didn't tell him my goal is to go sur...
Be Sharp An ability to correctly assess and take in information through observation, listening, asking questions and applying past and current knowledge to arrive at correct solution or assessment of an issue or problem. Then propose and put into place corrective action. Move in positive direction. The ability to be unattached to preconceived out comes. To take corrective action for change. Continue the RIGHT course when it is unpopular. In other words, having a “knowing” what is right. Having the self-confidence to do what is right. With self-awareness and practice flexing this mental it will become intuitive/ instinctive.
My tribe: We are health minded physically active people. We pursue excellence in all things but understand there is no such thing as perfection. We are visionary dreamers and leaders. We are calm of spirit and nonjudgmental. Giving unselfishly. We understand the value of friendship and family. We seek to better ourselves and make the world a better place. We serve ourselves as well as others. We work from a place from within our selves moving outward. Being the change in the world we want to see. We love life and are forgiving of our selves and others. We back away, disengage or avoid negative energy. We pursue financial stability. We seek monetary reward to strengthen our foundations. The goal is to make a more simple life but yet live a high quality of life. Less dependent on others and work toward self reliance. We are not necessarily focused on material but on lifestyle. Quality over quantity. ...
The Duck Pond “The Easy Path leads to the Hard Life, The Hard Path leads to the Easy Life” Rilke Are you a Duck? Are you and Eagle? Are you a Eagle convinced you are a Duck? Ducks: Live in the the Duck Pond. Ducks keep repeating the same thing again and again getting the same results. They swim around the pond constantly complaining "Nothing in my life every changes". The negative Nellie. They do just what is asked. Never go the extra mile. They complain "quack" to everyone how unfair life is. They live within their comfort zone. The place of cozy and familiar. They don't realize this is a sweet poison silently killing their inner Soul. We have all had that waiter or person behind the counter who is rude and can not or will not help you because of "this" or "that" reason. That is a Duck! Eagles: Live in the sky high above. Eagles regularly get out of their comfort ...
Amazing/Inspiring Have positive energy! Believe in yourself! Go get what you want. Go after your dreams. Help others achieve theirs. Give 100%! Give positive support to others. Pull others up! Don’t put others down! Stand up for and protect those not present! Don’t gossip. Do things to help others succeed. Set the bar high. Act like the loyal friend you desire of others. Achieve greatness. Lead by example! Remain calm in Chaos. Express Gratitude. Most importantly find Joy in every moment of your life and share your love of living every second of every day! Practice Self-care physically, mentally, spiritually and with unconditional love for yourself. Have a great day! Hooyah!
Hotel Room Work Out Box Breathing Yoga Flow 20 minutes Lay Flat Heels 6 inches off the ground hold 15 seconds rest 15 seconds repeat Lay Flat on Back Bring Right knee to Left Elbow, exchange Left Knee to Right Elbow, set of 20 Burpees 4 sets of 25 Push Ups 4 sets of 25 Chair Dips 4 sets of 15 Plank 1 minute on, 1 minute off 4 rounds Air squats 2 sets of 40 Yoga flow cool down 5 to 10 minutes Meditation Maze outside for walking meditation
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