Have a desire and
willingness to share your time, money and material things. Most important your
heart! Another mental muscle that takes
exercise. As you work on it becomes an intuitive instinctive practice!
For Christmas in 2023 I gave a Decision coin to those I care deeply about. I continue to give the coins and over the past year I have given out over 100. What is a Decision coin you may ask? It is a coin used to make decisions of course. When you find yourself in a position you need to make a choice between 2 things. Assign one choice Heads and one Tails. Flip the coin. Where it lands is the one you go with it. Do not look back! This started for me when I was on a trip the to the Big Island with close friends and my son Scott. We found ourselves multiple times trying to make a choice on what to do, where to go or what to eat. He would pull out this coin and say Head or Tails! Flip it. Off we could go! Scott would later explain he got the idea from a book about a gentleman that use he would use a set of Decision Dice or coin to make all of his life decisions. The book was the story of his life and ...
If you want to aline with the Tao "God", Just do your job and let go. Do your job and let go, you stand on firm ground. Do your job and let go, your light will shine. Do your job and let go, you empower yourself. Do your job and let go , you share your creations with the world. Good day my friends!
Positive Mental Attitude! Having a Positive Mental Attitude is one of the 4 cornerstones to Mental Toughness! Even in the most challenging and roughest of times stay positive! When the going gets tough, the Tough get Positive! Being positive brings light to darkness. Being and staying Positive is: Part of the Solution to getting things done. It is an internal knowing it will all work out. Positive is a clear understanding failure is just another opportunity to learn and become better. Unattached to outcome. Going for it! Making adjustments on the fly. Corrective actions to keep forward momentum toward accomplishing the Mission. Attitude of gratitude. Sending written and verbal "Thank you's" to others or into the Universe through payer. Willingness to Joyfully put your shoulder into the work and get it done!. It is an uncanny ability ...
When I was growing up as a young man a metaphor I was taught by my tribal leaders was about a Kite. When you fly a Kite the string is what gives the Kite its stability. The stings connected to the ground is what keeps the Kite in flight and not whisked away in the wind. Keep a tight hold to the ground through the string. The Kite is you, the Sting is the principles taught. This guiding principles are what will keep you grounded and safe. I asked the question "What if there is a storm? A Kite bound to the ground by string will that not tear apart the Kite?". The string becomes a burden. Like the elephant and the string. A false thought. A chain. What If I am not a Kite? But an Eagle? Then the string becomes a rope that ties me down. Causing me harm. Preventing me from soaring high above the storm. It Keeps me from soaring high in flight and reaching my f...
January 20, 2020 This is a one round with a 40 rep attempt at each station. The idea is to use a weight that on the last few reps your are spent! This WOD can be done with less weight and more reps or more weight less reps and then repeat the circuit 2 or 3 rounds (20 reps/3 rounds, 30 reps/ 2 rounds, 40 to 60 reps/1 round for time) Adjusting the weight with each exercise attempt accordingly. Warm Up Box Breathing 5 Minutes Flow State Yoga 20 minutes (see Yoga Flow post) 100 Burpees The Workout AB Roller set of 30 out and back Left Right Center Plank 1 Minute Cable Back Down Pull set 40 reps/40# Knee Extension 40 reps/90# Bench Press 40 Rep/135# Sand Bag Dead Lift 50# 40 rep set Dumb Bell Curls 40 rep/17.5# Dumb Bell Kick Backs From a Pull Position 40 Rep set/17.5# Air Squats 40 Rep set Dumb Bell Military Press 40 Rep set/ 15 # Hammer-Military Dumb Bell Curl set 35/15# Battle Rope 2" 1 minute su...
Day 20: I am working on Yoga, flexibility. Doing my Pop ups and Cardio via a jump rope routine. 1. Surf yoga 2. Jump rope 30 seconds on 3o seconds off 10 reps 3. 25 surf pop up (essentially a burpee starts from the superman position to a standing Regular/Goofy surf stance back down, repeate) 4. Meditation "Future me" 30 minutes 5. Sauna 30 minutes at 153 degress 6. Swim and hot tub before bed Yesterday, I mention the Laird Hamilton Circuit. I have modified to meet my equipment and space. 1. Plank knee to elbow to under opposing arm 2. Surfer pop ups. Alternating Regular then Goofy. 3. Surfer Shoulder Routine: a. Weighted front lift. Bend at waist, Barbell from him to out in front to level of your shoulder b. Front Bend Fly, Bar bell lift out lateral like a Chest fly c. Kick Baks tri d. Front Bend tri pull, bend at the waist pull the weight up to the chest addd a kick b...
To Breathe or Not to Breathe, That Is The Question Aloha! Stand up and say it real loud ALOHA! Does that not feel really good! ALOHA! What is Aloha? It is Hawaiian for Hello and Good-by. When I lived in Hawaii and with my travels back to the Islands I have come to understand it has a much deeper meaning. Far more significant. It has a depth. It is Unconditional Love. It is Peace. It is Spiritual. It is a paradigm for Life. It is a way of life. A Life Force! Understanding the root of the word Aloha, Ha in Hawaiian means "breath" or in other words "to Breathe Life". The very first thing you will learn in the Unbeatable mind training is how to Breathe. Breathe you say? Yes, Breathe! But I have been breathing my whole life. Yep! you are so right! But what you may not know there is a right and wrong way to breathe. The breath i...
My tribe: We are health minded physically active people. We pursue excellence in all things but understand there is no such thing as perfection. We are visionary dreamers and leaders. We are calm of spirit and nonjudgmental. Giving unselfishly. We understand the value of friendship and family. We seek to better ourselves and make the world a better place. We serve ourselves as well as others. We work from a place from within our selves moving outward. Being the change in the world we want to see. We love life and are forgiving of our selves and others. We back away, disengage or avoid negative energy. We pursue financial stability. We seek monetary reward to strengthen our foundations. The goal is to make a more simple life but yet live a high quality of life. Less dependent on others and work toward self reliance. We are not necessarily focused on material but on lifestyle. Quality over quantity. ...
" I went to Medical school to help myself and others live the best and healthiest lives possible. The day I started Medical School was the day I started down the path of dis-Health or Disease (Diss Ease) . So what is a Hero's Journey? Why not just become "Enlightened"? Practice Mindfulness? Or, Better yet, go to therapy the rest of your life doing mental masturbation on how bad your childhood was. The poor me I am not responsible feel good approach? Blow smoke up your ass and blame the world for all your of problems "this really is not my fault". My question to myself was and still is "how do I get better?". How do I become the very best version of myself? How do I not only become the very best version of me on the inside but outside. Physically Mentally and Spiritual self. The BEST son, brother, nephew, grandson, friend, husband, father, student, doctor and Human can I become?...
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